How to use it
- Date it the night before. Evening planning means you wake up executing instead of deciding. (The five-minute daily plan.)
- Slot 1 is the frog. The task you're most avoiding, sized to one 25-minute session. (Why the hardest goes first — and if it keeps escaping, how to stop avoiding a task.)
- Slots 2 and 3 finish the promise. Two more outcomes sized to your real free hours — not your ambitions. (Why exactly three.)
- Top to bottom, one session at a time. Three checked boxes = the day is done. Everything else waits without guilt.
Drowning in a longer list? Run it through the free Brain Dump → Top 3 tool first — it fills this sheet's three slots for you.