Why "just start" keeps failing
Avoidance has causes, and the fix differs per cause. A task with no clear first step needs clarity, not willpower. A task with an audience needs a private draft, not courage. A task with no visible end needs a smaller slice. And a task you were never the right owner of needs an honest conversation, not a focus technique. The quiz sorts your task into one of these four, then hands you the matching move — the deeper mechanics are in how to stop avoiding a task, and the daily method is eat the frog.
Once you have your first step, put it in slot 1 of the Three Things planner — or let DuckDoro hold one frog slot for you every day, next to a calm 25-minute timer that stays locked until it's eaten.